Energy Boosting Tips
Published on under Whole Body Health
4) DRINK WATER: Feeling lethargic is a common symptom of dehydration. Consider drinking water throughout the day (such as eight 8-oz. glasses per day) as some experts have stated that by the time you feel thirsty, you may already be in a state of mild dehydration, which can also impair cognitive function and increase the risk for headache.
5) SUNSHINE: Spending time in the sun stimulates the production of energy-boosting vitamin D. A recent study showed that exposure to sunlight throughout the workday not only led to better sleep but also improved performance on cognitive tests.
6) SNACK: Try eating almonds and peanuts, which are high in magnesium and folic acid and essential for energy and cell production. Consuming protein and slow-burning carbs like bananas, peanut butter, or granola with fresh berries can also help maintain blood sugar levels. A scented spice, like cinnamon or peppermint, can also fight fatigue and make us more alert.
7) LAUGH: Listen to comedy or think of a recent funny experience and laugh out loud, if possible—it’s amazing how that stimulates certain centers in the brain to give you an energy boost.
8) GET MORE SLEEP: It seems obvious but sleeping less than seven hours a night is unhealthy and reduces the energy you have available during the day. Quality of sleep is important as well, so if you toss and turn or wake up a lot at night, consider a sleep study to assess for sleep apnea.
Thousands of Doctors of Chiropractic across the United States and Canada have taken “The ChiroTrust Pledge”:“To the best of my ability, I agree to
provide my patients convenient, affordable,
and mainstream Chiropractic care.
I will not use unnecessary long-term
treatment plans and/or therapies.”
To locate a Doctor of Chiropractic who has taken The ChiroTrust Pledge, google “The ChiroTrust Pledge” and the name of a town in quotes.
(example: “ChiroTrust Pledge” “Olympia, WA”)
Content Courtesy of Chiro-Trust.org. All Rights Reserved.